Yoga in Alankuda, Sri Lanka
We are glad to offer you following practices
Ashtanga Yoga
Yoga wellness programs are available from beginners to those who practice yoga for a long time.
Daily yoga classes will be combined according to personal physical abilities and objectives of our guests. You will practice Asana yoga (various yoga postures), Pranyama yoga (breathing exercises) and meditation.
Dahn Hak (Korean yoga)
Expand the ability of your brain, come to health and happiness by means of exercises, meditation and managing your energy.
Individual lessons
Bar Reef offers individual yoga practice with certified yoga instructor, combined with personal restore programs.
Meditation
Immerse yourself in a state of inner silence, a deep state of inner peace.